this is what happens when you exercise regularly

Trainieren ohne Fitnessstudio
  • Sport makes you happy: During sport, endorphins circulate in large quantities in your organism. The body’s own happiness hormones ensure a good mood and lots of motivation.
  • Sport makes you active: an extensive workout stimulates the organism, improves blood circulation and boosts the metabolism.
  • Sport reduces stress: During your workout you can really let off steam, let out frustration and your body and soul can relax.
  • Sport tightens your body: fat reduction and muscle building make flab disappear. Improved blood circulation makes for firmer and smoother skin.
  • Exercise provides rest: If you exercise regularly, the quality of your sleep improves and your body rests more quickly.
  • Sports make you productive: Have you been despairing about that one difficult task for ages? Try to clear your head by taking your active break. Physical activity will give you new strength to accomplish your task!

THESE THINGS YOU SHOULD AVOID DURING THE WORKOUT

  • Too little: Make sure you take in extra protein during training phases. If you are not making any progress despite a workout and a healthy diet, this may be due to too little protein.
  • Too fast: Perform your exercises calmly and cleanly. Only then are they effective and bring something. Don’t cheat!
  • Too light: Don’t be afraid of weights and building too much muscle with them. In fact, women can only build lean muscle due to hormones, so go for the weights!
  • Too much: If you take on too much at once, the risk of having to stop prematurely increases. Whether it’s in the individual exercise or in training in general, make sure you don’t overextend yourself. Stay realistic and motivated!
Wie lange du trainieren solltest

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If you do a lot of sports, you also need a balanced and healthy diet to achieve healthy results!

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WHAT ELSE YOU CAN DO FOR YOUR BODY

SHAKE LIKE THE PROS – 100 PERCENT WHEY ISOLATE

The SHAPE BABE Gym is packed with everything you need to build defined muscles and a sexy shape: The unique combination of high-quality proteins and a vitamin complex of 10 important vitamins is perfectly designed for regeneration and nutrient supply after training.

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SHAKE LIKE THE PROS – 100 PERCENT WHEY ISOLATE

The SHAPE BABE Gym is packed with everything you need to build defined muscles and a sexy shape: The unique combination of high-quality proteins and a vitamin complex of 10 important vitamins is perfectly designed for regeneration and nutrient supply after training.

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