Around the individual phases
In this phase, you deprive your body of sugar so that it can find its natural hunger-satiety rhythm again.
- For this you drink one SHAPE BABE in the morning, one at noon and one in the evening for three days.
- Half an hour before each SHAPE BABE, take two SATIESCAPTION capsules.
- In the morning and at noon, take a SMOOTH ACTIVATOR capsule half an hour after SHAPE BABE.
In this phase, your body begins to reduce its fat deposits without losing muscle mass. To do this, you replace one of three SHAPE BABE shakes with a mixed food meal – whether in the morning, at lunchtime or in the evening, you can choose.
- Half an hour before the SHAPE BABE, take two SATIESCAPTION capsules.
- In the morning and at noon you take a SMOOTH ACTIVATOR capsule half an hour after your shake or your mixed food meal.
In this phase you give your body the time to get used to your new weight and to find your balance. You get your body used to your new weight with the help of two MKMs and one shake per day.
- Half an hour before the SHAPE BABE you take the SATIESCAPTION capsules.
- In the morning and at noon you take one SMOOTH ACTIVATOR capsule either after your MKMs or your shake.
To make sure your body gets enough nutrients, you should stick to the three regular meals a day. Your body needs all the important nutrients to get rid of the remaining kilos and to avoid a yo-yo effect after the SHAPE BABE weight loss cure.
The ABNEHM COLLECTION is conceived in such a way that the products can be taken within the scope of a calorie-reduced diet, over a longer period, without hesitation.
So if you want to do the Shape World weight loss regimen for longer than 31 days, you are welcome to do so. You can start the cure, as described in the BABE Mag, with the Restart the 3rd phase or you can directly continue the 2nd weight loss phase and extend it until you have reached your desired weight.
After that, move on to the balance phase and eat one SHAPE BABE meal and two MKMs a day.
If you want to extend the detox phase of the Shape World weight loss cure after the recommended three days, you can extend it up to seven days. However, please make sure that you do not put your body through too much. It is always better to complete a cure successfully than to break off prematurely because you have overstretched yourself.
Yes, you can substitute the main meals as you see fit. Some Shape Babes find it easier to take the SHAPE BABE shake in the morning and at lunchtime and then enjoy the mixed food meal in the evening. Others prefer to use the SHAPE BABE to replace breakfast and dinner and have a blended meal for lunch. You can also vary this every day. It is important that during the weight loss phase you stick to the recommendation to replace two out of three meals daily with SHAPE BABE and to supplement with a mixed food meal. In the balance phase you should replace one of three meals with the SHAPE BABE daily and supplement it with two mixed food meals.