tips & tricks

If you want to lose weight without sports, then the ABNEHM COLLECTION is the best choice for the first start.

After the weight loss cure you can really step on the gas to tighten your body with additional sports. You can then practically try out our GYM COLLECTION after our weight loss cure to make your training even more effective.

If your weight stagnates, this can have various causes. The body slowly adapts to your new eating habits. This may take a few weeks for your metabolism to adjust. That is why our weight loss cure goes for 31 days. So keep at it and don’t get demotivated.

Drink enough (2-3 litres of water/tea/infused water).
Get enough sleep (approx. 8 hours)
One cup of coffee per day
Exercise (walk)
Watch your diet!

During your weight loss cure, the main thing is to change your diet, so that you can benefit from it in the long term. Nutrition plays the most important role here. During the weight loss cure you will learn to prepare your own mixed food meals.

Our nutrition pro tips are:
Good fats:
If you prepare a salad, for example, make sure that you use high-quality oils for the salad dressing. You could use walnut oil, olive oil, linseed oil or pumpkin seed oil for example. To do this, mix the oils with a little apple cider vinegar, lemon juice or balsamic vinegar. You can then use kitchen herbs to refine the whole thing. Add chopped peanuts or walnuts to the salad dressing.

Good sources of protein:
Animal sources of protein include dairy products such as low-fat cottage cheese, fish and meat. The turkey meat and salmon are particularly suitable for dieters. There are also plant-based sources of protein such as peas, beans, lentils, tofu and quinoa.

Good sources of carbohydrates
Wholemeal breads, fruit mueslis or wholemeal pasta provide valuable fibre and are excellent sources of carbohydrates.

infused water
You can use lemon, peppermint or ginger for example. These give your water an additional freshness and flavour. There are no objections to it. However, we recommend that you do not sweeten your water.

If you want to gain weight or body mass, especially muscle, the diet and your training program is the be-all and end-all. With our GYM COLLECTION we have created an 8-week training program for beginners as well as for advanced users.

With the GYM COLLECTION you get your training plan, a protein shake, as well as the SMOOTH ACTIVATOR capsules and the creatine chew tablets. We are happy to support and advise you during the 8 weeks. Simply contact our customer support

You can also add a little baking cocoa, it takes the sweetness out.

But only baking cocoa not regular cocoa.

In general, it also makes sense that the SHAPE BABE is cute. Because during the low calorie and low sugar diet, it is easier for the body to eat something sweet. If you would only drink a hearty shake, you would have more desire for something sweet at the beginning of the weight loss cure.

Less sugar is the key to successful and especially long-term weight loss and dietary changes. Here is an overview of the possible advantages:

  1. Your hunger-satiety rhythm normalizes and you lose weight.
  2. Your body no longer tortures you with cravings.
  3. You have less of a sweet tooth.
  4. The food tastes more intense again.
  5. You can concentrate better.
  6. You don’t get slack in the afternoon anymore.
  7. You have more energy and are less tired overall.
  8. You sleep better and wake up fitter.
  9. You no longer feel bloated after eating.
  10. Your skin texture will visibly improve.

In the kickstart phase, a low-calorie, low-sugar diet is followed, which can feel like going cold turkey. During this transition, you may experience increased cravings.

Listen to your body: If it doesn’t work at all, you can reach for cucumbers or carrots, eat a green salad with oil or drink a vegetable broth.

If something is not going as it should during the Shape World weight loss cure, we will be happy to help you.

Why don’t you take a moment and send us an email at with the answers to the following questions:

1. how old are you?

Two, how tall are you? (in m)

3. how much do you weigh at the moment? (in kg)

4. what is your desired weight? (in kg)

5. which Shape World products are you currently using?

6. do you follow the Shape World weight loss cure? If so, what stage are you in?

7. have you already lost weight? If so, how much? (in kg)

8. are you aware of any allergies/intolerances to the following? If so, which ones?

(a) lactose/milk sugar, such as in dairy products or ready meals

(b) fructose/fructose, such as in fruits and fruit juices

(c) gluten/gluten protein in cereal products

(d) soya

(e) histamine

9. do you have a pre-existing condition that we should know about e.g. if the medication could affect your weight loss success?

10. do you drink coffee or other caffeinated drinks?

11. would you like to describe to me exactly how you take which products?

Our nutrition experts will look at your details and we will get back to you as soon as possible.

You probably took the SMOOTH ACTIVATOR capsules in the evening. However, we do not recommend this as SMOOTH ACTIVATOR capsules contain caffeine.

Cheat days can lead to disordered eating behaviors. To lose weight successfully, it is important to change your diet holistically. With our 31 day weight loss cure you will learn that easily and step by step. In our SHAPE BABE app or on our website you will find various delicious recipes to support you in this. In this way you will succeed step by step in starting a balanced eating and nutrition behaviour.

With the Shape World 31 day weight loss cure you reduce the amount of SHAPE BABE shakes gradually and increase the amount of your self-prepared mixed food meals (MKMs) at the same time. This ensures a balanced diet. You get all the essential nutrients and valuable vitamins you need for the day.


Thus the basis is created for not falling back into old patterns after successfully completing the Shape World 31 day weight loss cure. You have learned to eat a balanced diet with the MKMs and can continue to do so beyond the weight loss cure. Many recipes are currently available to you for free in the SHAPE BABE app and on our website. You will become your own nutrition professional and know exactly when and how best to prepare meals. Our recipes all have nutritional information to help you keep track and stick to your successes.


For the best results, you should completely avoid so-called cheat days during the Shape World 31 day weight loss cure. Our weight loss cure pursues the goal of a long-term dietary change. You will love your new life and body feeling! Step by step you will realize that you can do well without fast food. Which can lead to you feeling mentally, as well as physically more alert and fit. Since your body is supplied with plenty of nutrients, you don’t need cheat days! Cravings are normal – always remember what you have already achieved. You can easily beat cravings with a big glass of freshly squeezed lemon water. You can also snack on cucumbers, carrots or a handful of nuts with fresh fruit. This way you are well satiated for the next time and can resist your cravings!

Little slips happen, don’t be so hard on yourself in this case. Just continue to follow our weight loss regimen the next day. Don’t let it demotivate you. Continue as usual, just note that it should remain an exception.

Because we want you to extract your maximum possible success.

We do not recommend any cheat days during the weight loss cure. Cheat Days can lead to a disturbed eating behaviour and for the best results you should completely abstain from so-called Cheat Days during your weight loss cure. Our cure pursues the goal of a long-term change of diet. You will love your new life and body feeling! Step by step you will realize that you can do well without fast food. This can make you feel more alert and fit mentally as well as physically. Since your body is supplied with plenty of nutrients, you don’t need cheat days!

In general, it is advisable to prefer drinks that contain sweeteners instead of sugar. However, keep in mind that light products, by definition, only have to contain 30% less calories, fat or sugar. Specifically, this means that they are not completely calorie, fat and sugar free. They continue to hit your calorie account. Therefore, we recommend that you prefer to drink water, infused water or unsweetened tea during your 31-day cure. Feel free to sweeten this one with flavor drops/sweeteners as well. According to this, sweeteners are definitely allowed but in moderation, not in masses.

Dieting does not equal losing weight when you try to lose weight by depriving yourself of food/ eating less. While this may be successful in the short term, it messes with your natural hunger satiety and metabolism. Often such diet approaches are unsuccessful in the long term, because the well-known yo-yo effect sets in.

A diet is only successful if the body is given what it needs while calorie intake is reduced. This way, the body gently loses weight and is also ready to burn the excess fat.

If the diet also includes a low-sugar diet, as with the Shape World weight loss cure, the eating habits can also be changed in the long term without any problems.

The combination of a gentle reduction in calorie intake, a low-sugar diet and a permanent change in eating habits to a varied and balanced diet would therefore be a successful “diet”.

Many people make the mistake of trying to force their bodies to lose weight simply by depriving themselves of food or eating less. As a result, the body not only becomes deficient in vitamins and minerals due to the drastically reduced food intake, but it also shuts down its metabolism to protect itself. As a result, your body burns fewer calories and it is even more tedious to lose weight. When the diet is then stopped, weight gain occurs abruptly (yo-yo effect), as the body now tries to store as much energy from the ingested food for the next drought. The metabolism also does not really get going again, so the energy intake must continue to be kept very low.

No Carbs is not a solution for long term weight loss success. For long-term weight loss, the body needs a certain amount of carbohydrates so that it also goes to its fat reserves when losing weight. What is much more important is what these carbohydrates consist of. Here, the carbohydrates should be complex carbohydrates (fiber, cereals, whole grains), if possible. Since this can be very complicated to begin with, we have developed the Shape World weight loss cure so that you have an easy start in losing weight and changing your diet.

Juice detox can lead to malnutrition. Although most juices often contain enough vitamins and minerals, the too low calorie count forces the body to shut down its metabolism. The often insufficient amount of protein can lead to malnutrition.

From the weight loss phase onwards, you can snack on a carrot or some cucumber between meals. However, it is best if you manage without snacks during this time, because during the weight loss cure your body should get used to a normal hunger-fullness rhythm. We always recommend a period of about 4-6 hours between your meals.

In order to maintain your new weight, we recommend that you continue to eat a varied and balanced diet after the weight loss cure.

After your successfully completed weight loss cure, we recommend you to do some sports. This way you not only keep your body fit, but also reduce stress. You also deserve nutritious snacks from a strenuous workout.

After the weight loss cure, you can gradually incorporate nutritious and balanced snacks with little sugar into your daily routine after a full meal. However, you should pay attention to the quantity and the ingredients of your snacks. It’s best to eat a snack right after your MKM, for dessert. This will successfully maintain your hunger-satiety rhythm.

It is important to provide the body with all the valuable macro and micro nutrients to avoid the yo-yo effect.

With the ABNEHM COLLECTION you gain a partner who can help you wean yourself off a high-sugar diet. We offer you helpers who can support you in achieving your individual goals – to find your own personal body. THE BEST VERSION OF YOU.

You have a high calorie deficit during the weight loss cure, but because your body gets nutrients such as proteins, carbohydrates, fiber, minerals and vitamins, there is no malnutrition and the metabolism does not shut down. This leads to the fact that your body can help itself to its reserves and release the kilos, whereby one loses weight.

And that without malnutrition and yo-yo effect.

Under the calorie lat. calor (heat) is the calorific value or energy content of food. Colloquially we talk about calories, but we actually mean kilocalories. Calories are not only a unit of calculation, but they give you valuable clues to eat healthy and thus prevent diseases and overweight.

Not only should you be careful to only eat as many calories as you burn, but also what kind of calories you eat. Because calories are not all the same. Fats, carbohydrates, fructose and glucose are processed differently in the body.

Especially sugars such as sucrose or corn syrup have a high fructose content, which in purely biochemical terms is of no nutritional value to the body. Thus one takes here so-called “empty” calories to itself, which can lead then also still to a disturbed equilibrium of the hunger satiety feeling and bring further negative effects on the health with itself.

Fats, carbohydrates, fructose and glucose are metabolized differently in the body. Especially sugars such as sucrose or corn syrup have a high fructose content, which in purely biochemical terms has no nutritional value for the body.
Thus one takes here so-called “empty” calories to itself, which can lead then also still to a disturbed equilibrium of the hunger satiety feeling and further negative effects on the health with itself to bring can.

A 12-week study was published in the Journal of the American Medical Association in which subjects ate 1000 more kcal a day than they could burn. Half of the group consumed this additional energy in the form of carbohydrates, the other half in the form of proteins. In the process, everyone involved gained weight.
The subjects in the carbohydrate group lost an average of just under 1 kilogram of muscle mass, but gained just under 4 kilograms of fat. However, the subjects in the protein group gained an average of a good 3 kilograms in muscle mass.

Depending on your size, age and gender, you need energy in the form of calories every day to function. The amount of calories you need each day when you are completely at rest, for example when you are lying in bed all day, is called your basal metabolic rate.

The problem many people have is that they make satisfaction with their body dependent on the weight on the scale. But a sexy shape can’t be defined simply by the weight on the scale. Precisely because muscle mass weighs three times as much as fat. Therefore, many athletes are dissatisfied despite a sexy shape, because the scale does not show the desired weight thanks to the trained muscle mass. Water balance also plays a role, especially in women. Just before the menstrual cycle, water retention occurs, resulting in weight gain. For this reason, we recommend that if you lose weight, you record your successes with a tape measure.

Especially the small, unnoticed snacks in between often upset the calorie balance and the natural hunger-satiety rhythm. It is not the size of the snack, but its energy density in the form of calorific value (calories) that determines how quickly your daily calorie quota is used up.

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