Complications during the weight loss cure

During the kickstart phase, the low-sugar, low-calorie diet may make you feel a little weak.

Are you making sure you’re drinking enough water? Ideally, it should be 2-3 liters a day. If you still feel tired, you can eat a small salad, carrots, cucumbers or raspberries in between.

SMOOTH ACTIVATOR capsules are best taken after meals.

The Kickstart phase is also a recommendation from us and does not have to be followed through. You know your body best. If it doesn’t work at all, you can switch to the weight loss phase with 2 SHAPE BABE shakes and 1 mixed food meal a day.

This can be due to various factors, which vary from person to person.

We are here for you and will advise you individually. Just write to us at

Together we will find out which cog needs to be adjusted.

Common possible reasons why your weight stagnates:
Incorrect weighing
Wrong diet/drinks
Metabolic diseases
Underweight/Normal weight
Smoking and alcohol
Incorrect use/preparation of the SHAPE BABE shake or SHAPE BABE porridge

You are currently consuming a lot of milk through the SHAPE BABE shakes and it can happen that the body reacts to the milk consumption with a bloated belly. However, this usually goes down again in the next few days.

Make sure to drink enough water (2-3 liters) daily and to get enough exercise (walk). You are also welcome to drink an infused water. It is important to drink enough and sufficient fluids. Possibly leave out carbonated water for the next few days.

Yes, your weight loss success how many kg you lose also depends on your initial weight. Of course, other factors such as genetics, gender, age or diseases play a role.

If you are overweight and have a lot of fat mass, it is very likely that you will lose a lot more fat mass after a diet and lose more kilograms than someone who has a lower initial weight and less fat mass.

To prevent constipation, it is important to drink plenty of water (2-3 litres) during the entire weight loss cure.

If it doesn’t get better, try foods with a high fibre content, such as wholemeal bread, fruit muesli, potatoes, fruit (including pineapple and apples) or vegetables (including kohlrabi and broccoli).

Other foods that can be good for constipation are dried prunes, figs and dates. These contain pectins and cellulose and thus have a high fibre content. It is important to soak the dried fruit, because if it is eaten dry, it removes the liquid from your body or intestines, which supports constipation.

Don’t worry if something doesn’t work out the way you thought it would. We are looking for the cog that needs to be adjusted based on the info you provided. Often it’s just minor factors that get in the way of your success & can be fixed quickly. Just write to us at

Take a moment to answer the following questions and you will receive an evaluation of your information as soon as possible.

1. how old are you?

Two, how tall are you? (in m)

3. how much do you weigh at the moment? (in kg)

4. what is your desired weight? (in kg)

5. which Shape World products are you currently using?

6. do you follow the SHAPE BABE weight loss cure? If so, what stage and day are you in?

7. have you already lost weight? If so, how much? (in kg)

8. are you aware of any allergies/intolerances? If so, which ones?

(a) lactose/milk sugar, such as in dairy products or ready meals

(b) fructose/fructose, such as in fruits and fruit juices

(c) gluten/gluten protein in cereal products

(d) soya

(e) histamine

9. do you have a pre-existing condition that we should know about e.g. if the medication could affect your weight loss success?

10. do you drink coffee or other caffeinated drinks?

11. would you like to describe to me exactly how you take which products?

12. do you do sport regularly? If so, what exactly?

13. what do you drink every day besides water?

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